Site Navigation
Let Me Be Your Free Fitness Coach!
1-800-555-1234

Blog Category: General

Self-Care for You

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

Brain Freeze 411

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Yoga Can Do What?

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading