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Blog Category: General

More Dark Chocolate Please

You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading

Coffee Time

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

2019 Hello!

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

Are You a Leader?

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Power Foods Talk

How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not... Continue Reading

Can I Have a Cookie?

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading