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Blog Category: General

Couples Yoga

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Apple Season

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Short Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Snack Choices

Snacks are around the house. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your... Continue Reading

Fall Fitness

August is a changing and challenging time in the weather changes for so many places. We can use this month to prepare us for the quickly approaching Fall and Winter... Continue Reading

Sugar

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

How are your condiments?

As the BBQ season continues at home, so does the increased use of condiments. Picnic baskets have sandwiches, and dinner tables have hamburgers, sausages, and hotdogs. What are your go-to... Continue Reading

Rebuild the Cartilage

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading

DIY Clean

Searching for nontoxic or organic cleaners can be expensive. According to some studies those products have the potential of being harmful especially with the chemicals used. How about some DIY... Continue Reading

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