Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

Self-Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here are... Continue Reading

January is a month that could be plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. The... Continue Reading

2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading

Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known... Continue Reading

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading