Have you ever returned home from shopping only to see that some of the selections you made from the produce department were mistakes? A few tips on factoring ripeness! Potatoes... Continue Reading
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Recent Articles
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Coconuts are the fruit of the palm tree. They are not uncommon to some people, but they have jumped on the health food lists everywhere. People are becoming obsessed with... Continue Reading
Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading
Is there a way to eat healthy for your heart? Some foods will help with your heart health. You may be eating many of these foods now, but you will... Continue Reading
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading
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-- John Smith