How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading
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Recent Articles
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Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone... Continue Reading
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any... Continue Reading
Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce... Continue Reading
Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading
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-- John Smith