Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading
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Recent Articles
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For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading
A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
How many times do you hear or say no frozen foods, fresh is better. How would you like to hear about one great easy thing that you can finally say,... Continue Reading
Meditation is a popular mindset and wellness practice. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and... Continue Reading
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-- John Smith