For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading
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Recent Articles
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A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
How many times do you hear or say no frozen foods, fresh is better. How would you like to hear about one great easy thing that you can finally say,... Continue Reading
Meditation is a popular mindset and wellness practice. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and... Continue Reading
We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading
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-- John Smith