Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading
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Recent Articles
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Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need... Continue Reading
As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading
Short & Simple Useful Exercises There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading
It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading
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-- John Smith