All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading
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Recent Articles
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Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading
Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading
Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading
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-- John Smith
