How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading
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Recent Articles
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How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading
Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading
Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading
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-- John Smith