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Blog Category: Fitness

Shoulders Shape Up

Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are... Continue Reading

HIIT Leg Strength

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Snack Choices

Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something... Continue Reading