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2019 Hello!

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

Hummus Your Way

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Leg Strength Goals with HIIT

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading

Inside Scoop on Fall Produce

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading

The Good Skin Diet

Having a healthy complexion has an inside approach. There are foods that you can eat that will benefit your skin and your own health and fitness goals also. Nutrition that... Continue Reading

Are You a Leader?

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading