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Blog Category: Fitness

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Spring Break Tips

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading