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Spinach and Cheese Stuffed Mushrooms

Despite looking like a bar snack, these stuffed mushrooms are 100 percent good-for-you. Each mushroom is filled with a mixture of finely chopped mushrooms, onion, and creamy ricotta, and topped with a sprinkling of mozzarella that bakes to a beautiful golden brown. Garlic and crushed red pepper amp up the flavor. It’s hard to believe each one has only 25 calories.

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

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By: Team Beachbody
Posted in: Meatless, Recipes, Snacks
12 servings, 2 mushrooms each
Prep Time
15 min.
Cook Time
32 min.


  • 2 tsp. olive oil
  • 24 large mushrooms, cleaned, stems removed and finely chopped
  • ½ medium onion, finely chopped
  • 3 cups raw baby spinach
  • 4 cloves garlic, finely chopped
  • 1 dash crushed red pepper
  • ½ tsp. finely chopped fresh rosemary
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • ½ cup part-skim ricotta cheese
  • ½ cup shredded mozzarella cheese


Here are your instructions:

  1. Preheat oven to 350° F.

  2. Heat oil in a large skillet over medium-high heat.

  3. Add mushroom stems, onion, and spinach; cook, stirring frequently, for 5 to 6 minutes until tender.

  4. Add garlic, red pepper, and rosemary. Season with salt and pepper (if desired); cook, stirring frequently, for 1 minute.

  5. Add ricotta cheese; mix well.

  6. Evenly fill mushrooms with spinach mixture.

  7. Place mushrooms on a large baking sheet. Evenly top with mozzarella cheese. Bake for 20 to 25 minutes, or until bubbly.

Recipe Notes

Spinach and Cheese Stuffed Mushrooms

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Spinach and Cheese Stuffed Mushrooms Nutritional Data

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