Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading

Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help... Continue Reading

Mushrooms are a dirty vegetable that grow in the ground that are packed with power when you eat them. There are over 1000 kinds of mushrooms and most often at... Continue Reading

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading