Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help... Continue Reading

Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading

Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading

January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with... Continue Reading

Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it... Continue Reading

2020 is here! Ready or not it is upon us. Do you have your goals set? How about a few pointers for a good start this year? Goals A great... Continue Reading

It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading

Each year we write down our New Year’s resolutions that all look great on paper and sound wonderful to make happen in the new year. Things go well at the... Continue Reading